The perils of daylight saving time

‘Many people are already chronically sleep-deprived, and daylight saving time may make it even more tired for a few days,’ said Dr. Nidhi Undevia, medical director of the sleep schedule to Loyola University Health System.Undevia offers these tips to get enough sleep after you move the clock forward an hour:

Loyola offers a comprehensive and multidisciplinary approach to identify and treat sleep disorders. The sleep lab and sleep clinic to diagnose and treat a wide range of sleep disorders, including sleepwalking,,, circadian rhythm disorders and periodic limb movement disorder.

– To help your body’s internal clock, they are exposed to the sun in the morning, as soon as possible.