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The fats contain saturated fatty acids and unsaturated (monounsaturated and polyunsaturated). Saturated fat increases blood cholesterol more than other fats, reducing saturated fat to less than 10 percent of calories can help lower blood cholesterol levels. Fat from meat, milk and milk are the main sources of saturated fats in most diets. Vegetable oils supply smaller amounts of saturated fat.
The protein in the diet recommended for adults are the most established needs 0.8 grams of protein per kilogram of body weight, which means a person who weighs 75 kg (165 lbs.) Would need about 60 grams of protein a day. The graph below compares the protein content of foods that often many people think that high in protein and calories per 100 grams each.
Proteins are composed of amino acids – the building blocks essential for muscle recovery and immune system, antibody production, skin, bones, hair, and hormones. A food is a complete protein containing all nine essential amino acids that we must get our food, in amounts similar to human needs. Recent research has shown that soy is the only facility able to provide complete protein, equivalent to the protein quality of all animal protein for humans.
After approval of a health claim for soy, the interest in food already great interest. But a health claim does not tell the whole picture. To help things in the flesh, the following is performed by some of the numbers of soybean, describing proteins, lipids, carbohydrates, and the figures of this versatile bean. The power of protein