Phases of diet Dukan

Attack phase

This phase involves the proteins ​​ and the proteins ​​ only. The attack phase is completely devoid of any vegetables / it bears fruit and carbohydrates. This technical aim to melt the weight to a swifter rhythm in the short period. Attack phase can last for 5-7 days (according to the weight existing) and it is possible to lose up to 8 kilogrammes during this phase. Some of the foods advised for the phase of attack are:

  • Thin meat
  • Chicken
  • Turkey
  • Eggs
  • Yoghurt to low fat
  • oat flour
  • Skimmed milk
  • Cheese (without fats)

This phase is extremely binding for the vegetarians as the choice of the food it narrows towards the bottom. But tofu, done from soya bean milk it is the perfect meat substitute.

Cruise phase

This is the second phase of the diet Dukan that allows vegetables together with foods rich in proteins ​​ dense on alternate days. To be more exact, ‘days alone’ it can be arranged proteins with ‘days of proteins ​​ vegetable and’ alternatively. It is necessary to avoid frying absolutely the vegetables, which must be consumed in boiled or raw shape. Cruise phase helps also in the reduction of the weight, but the rhythm might be lightly slower compared to attaching phase. Model of appropriate diet followed during the phase of cruise will reduce, generally, 3-3,5 pounds per week. This is the phase that lets reach your ideal weight. As well as the foods rich in proteins ​​ of which at the point the phase of attack, the vegetables to be taken during the cruise phase they are:

  • Tomatoes
  • Broccoli
  • Spinach
  • Mushroom
  • Cauliflower
  • Cabbage
  • Buds
  • Pumpkin
  • French beans

What to avoid

  • Potatoes
  • Peas
  • Avocado
  • Lentils
  • Maize

Consolidation phase

This phase is very important for the diet Dukan as this phase will prevent you from earning again the lost weight. Phase of consolidation works two supports the success obtained in the last phases. This phase is a little more liberal compared to the preceded ones two phases and it will let you enjoy cheese, some watery fruit and bread apart from the food allowed by the first two phases.

It is not possible to notice a weight loss during the consolidation phase, but certainly he will help to maintain the weight it forms has already ended. One needs to do simply mathematics to discover the duration of the period of consolidation. It would be necessary to remain in consolidation for 5 days for each pound of having lost during first two phases. If you have lost 4 £ you need to remain in this phase for 20 days and if the lost weight is £ 5 the consolidation period goes up to 30 days and so on.

The best part of the phase of consolidation is that lets you of indulgere once per week without restrictions, and it is popolarmente well-known as ‘holiday meal’. It is possible to have almost all that that you want, but in little proportions. The foods that are admitted on third phase together with proteins ​​ and vegetables are the next ones:

  • Cheeses (it must not exceed 40gms one day and remember to spare you goat cheeses)
  • 2 bread rashers in the day
  • It yields (a part in the day) to Avoid bananas and dry fruit, watery fruit they are preferable.
  • Dough (whole grain)

Stabilisation phase

The first three phases have a time limit, but the fourth phase, sign like stabilisation phase, it needs permanent engagement. The reason of the phase of stabilisation is that of maintaining the optimal weight reached as for the rest of your life. This phase lets eat all that that you want, but with two conditions to her enclosed.

In the first place, to maintain a control over the service parts, to guard the calories consume. In short ‘He Eats but not indulgere’.

In the second place, one day in one week should be set like ‘day of proteins ​​ pure’ and in such a day to follow the diet of which to the attack phase. On Thursday the most ideal day is considered in order that the diet follow from proteins ​​ while it falls on the beautiful means of the week.

Apart from the rules diet of which above, there is the necessity of being active physically through simple exercises of diet Dukan to enjoy the benefits in permanent way.

There is also a reverse of the medal of diet Dukan, above all the phase of attack where it is allowed by one to use only proteins. During this period, your body does not receive enough fibre given to cold. It is possible to verify besides the bad breath, dryness of the jaws, tiredness, dizziness and also it is well-known that an elevated proteins consumption ​​ can cause to the kidneys and bones connected problems. Then, while on the diet Dukan, any precautions as drink great quantities of water (preferably 1,5 litres in the day) to flush out the proteins ​​ are not digested by you and holding oat bran regularly it can save you from collateral effects.


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