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The best kinds to get are flexible weights that allow you to add or remove even more weights to the middle handle as that method you can build-up as you upsurge in strength. Resistance Machines: Resistance devices are any devices that allow you to train your muscle tissues through a set range of motion. Once you have your weights you will be able to train most areas of the body from the arms to the pecs to the hip and legs, but it will be something you perform free form and at your very own leisure, whereas a level of resistance machine offers you sitting in a specific position and pressing or pulling a pad or a handle. This then will continue to work out specific muscle groups and ‘isolate’ them for more focussed development while at the same time keeping you safe from injury. Many of the most common types of resistance machines will be the lat draw down which is used for training your lats by pulling against a bar mounted on a cable, the chest press which is a seated edition of the bench press, the pec deck which includes you bringing two pads together to train the chest, the leg extensions for your quadriceps and the hamstring curls for your hamstrings – though there are many more besides these types.