Diabetes and certain cancers.

The Government of Canada a leading role in a healthy diet and physical activity by the Pan – Canadian Heathy Living Strategy and the $ 300 million budget in 2005 for an integrated strategy for Healthy Living and Chronic Disease is committed to promote. Healthy eating habits to achieve and maintain a healthy body weight can reduce the risk of heart disease, stroke, diabetes and certain cancers.

National Nutrition month with positive messages and practical solutions that help Canadians eat well, be active and feel good about themselves. For this year’s for this year’s Dietitians of Canada campaign Go the Healthy Way – eat well, live well and feel great. This is a topical issue, as more and more overweight or obese overweight or obese.Contrary to linseed, chia seeds to to will ground for consumption. They are easy chewed such be. And unlike ground flaxseed, chia seeds are do not deteriorate quickly. In water or juice in water or juice without curious flavor. Chia Seed the gel chia seeds chia seeds cooled and then, which is then cooled and then how a gelatin Dessert Eastern eaten.

Omega-3 is one of ‘essential fatty acids ‘What we need in the diet. Essentials means we must obtained those nutrients from external sources. Our bodies do not produce enough. Basis of our diet , most Westerners is nutritionally deficient for Omega 3 fatty acids.