In the study, researchers evaluated 31 runners who were injured tendonitis against 58 runners who did not. All runners in the study carried out for at least 10 miles every week for a minimum of one year. The researchers measured the physical strength and the legs of athletes, made the high-speed video to analyze their movement in operation, and studied the interactions of their feet and the ground that the athletes were running.Achilles, or inflammation of the Achilles tendon is a common leg injuries riders long distances. Riders who landed hard on the outside of the foot and twisting heels and those who do not have a good muscular endurance are most likely to suffer a similar injury, according to research presented in the Journal of Medicine & Science in Sports &. Runners with a bow on top, the fastest runners, and those who were either new to the sport or are in progress for a number of years have also been found to be more susceptible to injury.
“From the mechanical point of view, we found the injured runners ran faster, you can put your foot through microfractures,” said Messier. “Another thing is that people who were either running or had run in many years for the new” were more likely to get hurt. A large arch has also increased the risk of injury, according to Messier. “What often happens with large arch is that people touch the ground with the same strength, but on a smaller area,” he said, which can lead to the development of rigid feet. ”
Building “The strength and flexibility are absolutely essential” in training, according to Cianca. “Most runners think that makes the race strong, but it is not. Formation of a separate air conditioning is needed to better prevent injuries.” Recommended to work on “your inherent strength” and recommends that you use the right shoes for your feet, he said something that few people know how.
Another risk factor for Achilles tendinitis is “excessive movement of the hind foot, where it struck the ground with an extreme angle on the edge of the heel, which may force you to turn your foot inward,” Messier WebMD. “When there is excessive movement of the hind foot, the tendon is mounted as a rope.”
“And to change running shoes every 300 miles” could help prevent Achilles tendinitis, according to study author Stephen P. Messier, PhD. It also notes that good habits have been effective in preventing this injury. Messier is professor in the Department of Health and exercise at Wake Forest University in Winston-Salem, NC
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“Once you have a problem, do not wait and to ignore,” said Cianci. “Chronic seal over time can lead to cracks in your tendons.” We recommend you start packing early in a season running, not after problems develop. Strengthening the external part of the leg below the knee and the inside of the tibia can be particularly useful.
In an interview seeking objective comment, John Cianca, MD, tells WebMD that the study shows that “people need to understand where they come from, when they start running.” He suggests that novice runners start slowly, gradually increasing the distance and speed. “If you go too far, too fast, there will be more prone to this type of injury,” said Cianci, who is assistant professor of physical medicine and rehabilitation at Baylor College of Medicine in Houston. Cianca also co-author of a previous study of marathon runners.